Fast Day 1

Well yesterday was my first fast day. And I gotta say, I did pretty well. I only ingested a total of 160 calories. 500 being the max limit for yesterday. I woke up and was so determined that I didn't even think of food. Green tea for breakfast, and string cheese at 430pm. I then had a bowl of soup totalling 46 calories. Throughout the day if I got even the slightest bit peckish I would have a sugar free barley sugar. They work wonders. I just have to remember to drink water like its going out of style.

Today was my birthday, so I didn't stick to staying under a calorie count I wanted, but I made healthier choices then I typically would have. My next fast day is on Thursday. I have to find some recipes for low-cal food.